I have found a couple of sites that help with figuring out the numbers.
The Calorie Counter has lots of good information for health and nutrition. You can calculate your intake and needs easily with some of their pages. You can become a member of the site and access some forums but you don't have to sign up to use the calculators or the library of informative articles
Another site that is useful for calorie counting is Calorie Count.
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I live and work in rural Arizona. These posts are here to help parents and grandparents educate and enrich the lives of their families by going outdoors and having educational adventures. At-home activities are included to help kids and families learn more by doing rather than watching.
